@awakenedbysadhguru: https://www.instagram.com/reel/DQMmcGYE5Tz/?igsh=YzAyMDM1MGJkZA==
🙏🕉☀️
Life is a play.
Actions have consequence.
Face it with joy without crying.
Good people are suffering more.
To reach heaven.
By experiencing hell.
Suffering is proportional to distance away from truth.
Inside truth there is no suffering.
The farther away you are from the truth.
The more is suffering.
Suffering is when away from truth.
Good people are suffering because they are away from truth.
They are trying to establish or create truth. Or convert false into truth. Or on the way to finding truth.
If you can understand the truth of why other person is bad then you will not suffer.
Because after understanding the truth of why other person is bad you will stop hating them.
awakenedbysadhguru
MSadhguru Sadhguru Jaggi Vasudev
Blood flow rate.
Breathing techniques.
Meditation. Yoga.
biopulseau
Harness the Power of Your Breath
Your breath is a tool for profound transformation.
Wim Hof’s techniques reveal incredible insights into how breathing affects the body:
Boost Blood Flow
• After exhaling and holding your breath for 1.5 minutes.
blood flow to the brain and heart can increase fivefold.
Optimizing oxygen delivery to vital organs.
Control Blood Chemistry
By altering your CO2 levels, you can elevate your blood’s pH.
Creating a state where the body’s natural breathing trigger is temporarily suppressed.
Technique
• Take 30 deep breaths, fully inhaling and exhaling.
This reduces CO2 levels, leaving you feeling slightly light-headed.
This shift is a gateway to deeper states of control over your body.
Benefits
• Enhanced brain function
• Improved heart health
• Greater control over physical and mental states
Your breath holds untapped potential for healing and performance.
Dive into conscious breathing and discover the power within.
Wim Hof
The Diary Of A CEO (YouTube)
thethirdhighexperience
The 4th State of Consciousness – Turiya.
The Gateway to Shiva Within.
The Third High Experience.
Most people live trapped in a cycle of three states:
Waking, dreaming, and deep sleep.
But ancient seers of Sanatan Dharma discovered a 4th state Turiya
A realm beyond mind, beyond thought, beyond all duality.
It is the pure witnessing awareness, where silence is not just the absence of sound, but the presence of God.
In Turiya, you are no longer the body, the mind, or even the “doer.”
You rest as the Observer, untouched by karma, unshaken by emotions.
It is in this state that Shiva is fully realized within you not as a form, but as boundless, formless, blissful consciousness.
This isn’t philosophy it’s a direct experience waiting to happen. Through deep meditation, breath alignment, and energy awakening, the door to Turiya opens. Once glimpsed, life is never the same again because you begin to live from the Source.
Ready to explore this sacred state? DM “Bliss” to receive our Self-Realization Guide and take your first step into The Third High Experience.
#TuriyaState #ShivaConsciousness #AwakenWithin #TheFourthState #ThirdHighExperience #ig #igreels
Transcendental Meditation: A Scientific Perspective by Quantum Physicist
John Hagelin,
PhD
Transcendental Meditation
Meditation can change dna healing. How father creates children.
the.holistic.psychologist
Writing next book
An entire chapter on epigenetics.
Parents lived experiences, and there parents lived experiences are something children inherit.
And genetics are not fixed
They’re fluid based around our habits, beliefs, and choices
#selfhealers
Stomach Abdomen shape.
Fat reduction control.
Clearly explained.
Hormones.
societywellness
4 Hormones That Transform Body & Mind.
1️⃣ Dopamine –
The motivation hormone.
Just setting a goal (like hitting the gym or training for a marathon) releases dopamine.
Generating excitement before starting.
2️⃣ Endorphins –
The natural high.
After sweating.
endorphins start, reducing pain and boosting mood for hours after a workout.
3️⃣ Serotonin –
The happiness booster.
After weeks of consistency.
serotonin levels rise.
improving mood, reducing stress, and helping feel content.
4️⃣ Oxytocin –
The self-love hormone.
After months of commitment.
oxytocin strengthens your connection to your new lifestyle. making healthy choices feel natural and fulfilling.
Fitness isn’t just about physical changes.
it’s a full mind-body transformation.
Dr. Malhar Ganla.
Shyma Menon.
#wellness #wellbeing #healthylifestyle
pandora chillwithme. cødy interstellar.
🙏🕉☀️🇮🇳
Building according to the requirement and necessity.
For public benefits the built up must be longterm.
Chief Scientist,
Sridhar Vembu.
Building for the public good is the essence of ‘dharmic capitalism’.
Discusses the value of patient, long-term capital:
thinking beyond immediate gains
and focusing on sustainable growth.
interview with Arnab Goswami on @republicworld,
gratitude mindset | shannon | Mental energy is finite. Gratitude works because it teaches your brain what’s worth spending it on. #mindsetshift #gratitude #inspiration | Instagram
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@poliina_makaarova: https://www.instagram.com/reel/DQHhEJjDF9l/?igsh=YzAyMDM1MGJkZA==
🙏☀️🌸🌿
Incredible balance and strength.
Not a zero gravity zone.
poliina_makaarova
Spining in Berlin
.
mexcercise myoga mamazing mbalance
#circusart #cirquedusoleil #circuslife #cirquegram #cirquedusoleilcasting #contortion #circuittraining #contortionart #contortionpost #handstand #handstands #onehand #streching #circusartist #circus @cirquedusoleil @cirquedusoleilevents @cirqueeloize @cirquedusoleilcasting
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