Guided Meditation
Beginner’s meditation
Led by a Self-Realization Fellowship
Will guide you in the basic steps
Taught by Paramahansa Yogananda
On how to start a meditation to experience peace within.
.
.
.
.
Energiezation Excercises with controlled breathing.
Synchronizing breathing with body parts.
After which the meditation is conducted.
.
.
.
.
See this Instagram post by @higher_vibes369: https://www.instagram.com/reel/DQxs5mkkapR/?igsh=YzAyMDM1MGJkZA==
Focus between eyebrows.
Focus on breathing.
Focus on chakras. Junctions.
So many people think meditation means just sitting still with your eyes closed and letting thoughts wander.
But that’s not true meditation.
Real meditation is a training of consciousness.
It’s the art of rising above thought
Of learning to access the stillness that exists beyond the mind’s constant noise.
When you meditate correctly, you’re not escaping reality.
You’re rewiring your brain to experience it differently.
Neuroscience shows that true meditation quiets the default mode network
The part of the brain responsible for overthinking and self judgment.
While activating regions linked to clarity, focus, and compassion.
This is how you begin to live above the chatter.
To feel more peace, more presence, more connection to your highest self.
It’s not about forcing silence, it’s about remembering it.
If you’re ready to deepen your practice, quiet your mind, and experience meditation as it was truly meant to be.
Begin your journey into higher awareness.
.
.
.
.
See this Instagram post by @srim_official: https://www.instagram.com/reel/DPOy4NSEpne/?igsh=YzAyMDM1MGJkZA==
Failure is a process of life.
Learning to improve.
After making efforts something we fail.
We must accept the failure to find solutions for success. To check and figure out. Findout.
Success is not entirely in our hands.
Yogi never gets into depression. Findout why the failure happened.
Seeking clarity in confusions.
What to do when we fail?
#SriMspeaks
See this Instagram post by @katrin_canada: https://www.instagram.com/reel/DP_4kR-EXZi/?igsh=YzAyMDM1MGJkZA==
They discovered something wild:
Cells listen.
When you change your thoughts.
They change their chemistry.
When you shift your frequency.
Your body shifts its state.
It’s not magic.
It’s physics.
Every emotion is an electromagnetic signal.
Every belief rewires the brain and alters hormonal balance.
You’re not fighting the disease — you’re updating the code.
Quantum medicine isn’t in the future.
It’s already happening in you.
Each second your cells read your vibration like a command.
Fear instructs them to shut down.
Love tells them to regenerate.
The cure isn’t in the pill — it’s in coherence.
You can’t heal from the same energy that made you sick.
You have to become the new frequency.
Have you ever felt your body healing itself when your soul was at peace?
.
.
.
.
Some people are into meditation and yoga in their childhood and teenage and in their middle age without any necessity or requirement for spiritual healing.
Some people try spirituality to overcome mental trauma, depression or pain.
Spirituality, meditation and yoga will act like a healing medicine to people.
Transforming negativity into positivity.
To live life.
To enjoy their body without anything but healing of calmness.
Finding happiness within by practicing meditational healing.
The negative depression due to external necessities will be transformed and healed into positive internal healing.
There are different type of people with different psychological situations due to external situations.
Which will make them to embrace meditation and yoga for healing and balance.
sadhguru
How Good Times Go Bad
Unfortunately, most people do not look at life with depth when things are good.
They wait for a disaster before asking “What is this life about?”
Spirituality should not begin when you are old or broken.
It should start when everything is right and you have time to grow.
See this Instagram post by @sadhguru: https://www.instagram.com/reel/DONj4Y9AFXW/?igsh=YzAyMDM1MGJkZA==
Meditation can eliminate corruption
.
.
.
.
See this Instagram post by @drjoedispenza: https://www.instagram.com/reel/DQ4hKAaEbj7/?igsh=YzAyMDM1MGJkZA==
Our research partners at UC San Diego
have published a new paper in the scientific journal Communications Biology.
The landmark study demonstrates how intensive meditation can trigger the same profound brain activity
Previously documented only with psychedelic substances
while simultaneously activating measurable biological transformations throughout the entire body.
The published findings suggest that in just seven days
without any pharmaceutical intervention
Dr Joe’s Week Long Retreat participants achieved what researchers are calling a “biological reset.”
Visit the link in bio to read the full paper, download it, and share it with your family, friends, and community.
Your support will help amplify this important message and create lasting change around the world.
#meditation #spirituality
.
.
.
.
Link to this article.
Meditation Learning.
@
No comments:
Post a Comment